Marissa Kennedy

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. My goal is to help you develop practical coping strategies and build resilience through our telehealth sessions, which are designed to fit your schedule and create a safe space for meaningful change.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety, depression, PTSD, and other mental health challenges. I utilize cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed care to help clients develop effective coping mechanisms and process difficult experiences. Sessions typically involve collaborative goal-setting, skill-building exercises, and exploration of thought patterns and behaviors that may be impacting your wellbeing. I work with people navigating life transitions, managing stress and burnout, and seeking support for trauma recovery—meeting you where you are and tailoring treatment to your specific needs and preferences.

Specialties

Practicing in (remote)