Maria Garcia Vasquez

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About

I work with clients using evidence-based approaches like cognitive behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My telehealth practice focuses on helping individuals develop practical coping strategies and build resilience through structured, collaborative sessions. I'm committed to creating a compassionate space where you can explore what's holding you back and work toward meaningful change.

Services offered

I provide individual mental health counseling for adults experiencing anxiety disorders, depression, post-traumatic stress, and life transitions. My approach combines cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you identify patterns, challenge unhelpful thinking, and develop sustainable coping strategies. Through secure video sessions, we work together on concrete tools you can use between appointments, whether that's managing panic attacks, processing grief, recovering from burnout, or navigating major life changes. Each session is tailored to your specific goals, and I focus on practical techniques that create real, measurable progress in your daily life.

Specialties

Practicing in (remote)