Maeve Garvey

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. I find that combining structured therapeutic techniques with a collaborative, compassionate stance helps people develop sustainable coping skills and work through difficult life experiences. I offer flexible telehealth appointments to make mental health care accessible.

Services offered

I provide individual psychotherapy via secure telehealth video for adults navigating anxiety disorders, depression, post-traumatic stress, grief, and major life transitions. My approach integrates cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you identify patterns, build emotional resilience, and move toward meaningful change. During sessions, we work collaboratively to understand what's driving your concerns, develop concrete strategies tailored to your situation, and track your progress over time. I specialize in helping people process difficult experiences, manage intrusive thoughts and worry, and reconnect with their values during uncertain periods.

Specialties

Practicing in (remote)