LYNN HARRISON, M.Ed

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About

I work with clients using evidence-based cognitive-behavioral and mindfulness-informed techniques to address anxiety, depression, and life transitions. My Master's degree in Education gives me a strong foundation in learning and behavior change, which I apply to help clients develop practical coping strategies and build resilience. I offer flexible telehealth appointments to make mental health support accessible.

Services offered

I provide individual telehealth counseling for adults experiencing anxiety, depression, grief, and stress-related concerns. My approach combines cognitive-behavioral therapy (CBT) techniques with mindfulness practices to help clients identify thought patterns, develop healthier coping mechanisms, and navigate major life changes. I work with individuals managing work-related burnout, relationship stress, and transitions such as career changes or loss. During typical sessions, we explore what's happening in your life, identify specific challenges, practice concrete strategies you can use between appointments, and track progress over time. All sessions are conducted securely through telehealth, allowing you to access support from home.

Specialties

Practicing in (remote)