Lydia Garraway, LPC

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About

Lydia Garraway is a licensed professional counselor who works with adults navigating anxiety, depression, and life transitions through evidence-based therapeutic approaches. She specializes in helping clients develop practical coping strategies and build emotional resilience during challenging periods. Ms. Garraway offers convenient telehealth appointments for individuals seeking accessible mental health support in Alabama.

Services offered

Lydia Garraway provides individual therapy via telehealth for adults experiencing anxiety, depression, stress, and major life changes. She utilizes evidence-based therapeutic techniques to help clients identify thought patterns, build coping skills, and work through emotional challenges in a confidential online setting. Her approach focuses on practical strategies that clients can apply in their daily lives, whether managing work stress, navigating relationship difficulties, processing grief, or adapting to significant life transitions. Typical telehealth sessions involve collaborative conversation where Ms. Garraway listens actively, asks clarifying questions, and works with clients to develop personalized mental health goals and actionable steps toward feeling better.

Specialties

Practicing in (remote)