Louisa Dileone, LPC

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About

I work with clients using evidence-based therapeutic techniques tailored to their unique needs, with a particular focus on anxiety, depression, and trauma recovery. In my practice, I integrate cognitive-behavioral approaches with mindfulness strategies to help clients build resilience and develop practical coping tools they can use in their daily lives. I'm available for telehealth sessions and committed to creating a supportive space where you can work toward meaningful change.

Services offered

I provide individual therapy for adults struggling with anxiety disorders, depression, and trauma-related symptoms using cognitive-behavioral therapy (CBT) and trauma-informed care techniques. My approach emphasizes practical skill-building—including stress management, emotional regulation, and behavioral activation—to help clients address both the emotional and practical aspects of their mental health concerns. I work with individuals navigating major life transitions, grief, and relationship challenges, and I tailor treatment to each person's specific goals and circumstances. During our telehealth sessions, we'll work collaboratively to identify patterns, develop targeted strategies, and track your progress toward the outcomes that matter most to you.

Specialties

Practicing in (remote)