Lisa Allen

Are you Lisa Allen?

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About

I'm here to help you navigate the mental health challenges that feel overwhelming—whether that's anxiety keeping you up at night, depression weighing you down, or stress from major life changes. I believe that therapy works best when there's genuine connection and understanding, and I'm committed to meeting you exactly where you are. Through telehealth, I offer flexible, compassionate care that fits into your life.

Services offered

I specialize in treating anxiety disorders, depression, and trauma-related conditions using evidence-based therapeutic approaches tailored to your unique needs. My practice includes cognitive-behavioral therapy (CBT), trauma-informed care, and supportive counseling for adults navigating life transitions, grief, and emotional overwhelm. I work with individuals dealing with work stress, relationship difficulties, and the mental health impacts of major life changes. During our telehealth sessions, we'll start by understanding your specific concerns, then collaboratively develop strategies and coping skills you can use between appointments. Each session is a safe space for you to process your experiences, build resilience, and work toward the emotional well-being you deserve.

Specialties

Practicing in (remote)