Lindsey Huber, MA

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and mindfulness techniques to address anxiety, depression, and life transitions. My practice focuses on helping people develop practical coping strategies and gain insight into the patterns that keep them stuck. I offer flexible telehealth sessions across Alaska to make mental health support accessible from wherever you are.

Services offered

I treat a range of mental health concerns including anxiety disorders, depression, stress management, and difficulties navigating major life changes using cognitive-behavioral therapy (CBT) and acceptance-based approaches. During our telehealth sessions, we'll work collaboratively to identify thought and behavior patterns that may be contributing to your challenges, and I'll guide you through concrete techniques you can practice between sessions. I work with adults experiencing everything from everyday stress and relationship difficulties to more significant mental health struggles, and I tailor my approach to fit your specific needs and goals. Typical sessions involve discussion of your current concerns, introduction or practice of coping skills, and homework assignments designed to help you build momentum toward the changes you want to see in your life.

Specialties

Practicing in (remote)