LINDA ABELES, PsyD

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About

I'm here to help you navigate life's challenges with compassion and evidence-based care. Drawing on years of clinical experience, I work with individuals struggling with anxiety, depression, and life transitions—creating a safe, judgment-free space where you can be yourself. I'm committed to understanding your unique story and partnering with you toward meaningful change, all from the comfort of your own home.

Services offered

I provide comprehensive mental health care for adults navigating anxiety, depression, grief, and major life transitions. My telehealth sessions combine evidence-based therapeutic approaches including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic techniques tailored to your specific needs. I work with professionals experiencing burnout, individuals processing grief and loss, and anyone seeking support during significant life changes. Each virtual session is a collaborative conversation where we identify patterns, build coping skills, and work toward the emotional wellbeing and resilience you deserve. Sessions are secure, confidential, and designed to fit your schedule.

Specialties

Practicing in (remote)