LINDA AARDEMA, PsyD

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About

I work with individuals struggling with anxiety, depression, and life transitions using evidence-based therapeutic approaches tailored to each person's needs. In my practice, I integrate cognitive-behavioral techniques, mindfulness-based interventions, and psychodynamic exploration to help clients develop lasting insight and coping skills. I'm board-certified, licensed in Michigan, and offer flexible telehealth appointments to make mental health support accessible.

Services offered

I provide comprehensive telehealth mental health services for adults experiencing anxiety, depression, trauma, and significant life changes. My approach combines cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic techniques to address root causes and build sustainable coping strategies. During virtual sessions, we work collaboratively to identify thought patterns, develop emotional regulation skills, and create meaningful behavioral change. I specialize in helping clients navigate career transitions, relationship challenges, grief processing, and burnout recovery through structured, goal-oriented treatment that fits your schedule and preferences.

Specialties

Practicing in (remote)