Lia Aitken

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About

I work with clients using evidence-based approaches including cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. I'm particularly focused on helping people develop practical coping skills and build resilience through our telehealth sessions, which are conducted with flexibility and compassion. My goal is to create a collaborative space where you can work toward meaningful change at your own pace.

Services offered

I provide telehealth therapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and adjustment challenges during major life transitions. My sessions integrate cognitive-behavioral techniques with acceptance-based strategies to help you understand thought patterns and develop effective coping tools. I work with clients seeking individual talk therapy via secure video appointments, tailoring each session to address your specific goals and concerns. During our sessions, we explore what's driving your symptoms, practice evidence-based techniques in real time, and build strategies you can use between appointments to support your healing and personal growth.

Specialties

Practicing in (remote)