Lena Calloway, MS

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping skills and build resilience through structured, goal-oriented sessions. I'm available for telehealth appointments and believe in creating a collaborative space where you can work toward meaningful change.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety, depression, PTSD, and stress-related difficulties. My approach integrates cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) techniques to help you identify unhelpful thought patterns and develop practical coping strategies. I work with clients navigating major life changes, grief, relationship challenges, and trauma recovery. During our sessions, we'll discuss your specific concerns, set measurable goals, and practice evidence-based techniques you can apply between appointments. I focus on collaborative treatment planning so you feel heard and actively involved in your healing process.

Specialties

Practicing in (remote)