Lelinda Bourgeois

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About

I work with clients using evidence-based therapeutic techniques to address anxiety, depression, and trauma-related concerns. My approach combines cognitive-behavioral strategies with mindfulness-based interventions to help you develop practical coping skills and build emotional resilience. I'm available for telehealth sessions and focus on creating a collaborative space where you can explore what's holding you back and work toward meaningful change.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depression, PTSD, and trauma symptoms using cognitive-behavioral therapy (CBT) and trauma-informed care approaches. During telehealth sessions, we work collaboratively to identify thought patterns and behaviors that may be contributing to your distress, then develop concrete strategies to manage symptoms and improve your daily functioning. I specialize in helping clients process difficult experiences, build emotional regulation skills, and navigate major life changes. Sessions are conducted via secure video conferencing and typically involve goal-setting, skill-building exercises, and psychoeducation tailored to your specific needs and circumstances.

Specialties

Practicing in (remote)