Lauren Holler

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. I focus on helping people develop practical coping skills and build meaningful change in their lives through our telehealth sessions. My goal is to create a collaborative space where you feel heard and supported as we work toward your mental health goals.

Services offered

I provide teletherapy for adults experiencing anxiety, depression, trauma, and life stress using cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. These approaches help you identify thought patterns, develop coping strategies, and build emotional regulation skills tailored to your specific needs. I work with clients navigating major life changes, relationship challenges, work-related stress, and past traumatic experiences. During our telehealth sessions, we'll discuss what's troubling you, explore underlying patterns, and practice concrete techniques you can use between appointments to support your progress and well-being.

Specialties

Practicing in (remote)