Lauren Freeman

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About

Lauren Freeman is a mental health provider who helps patients in Alabama work through anxiety, depression, and life transitions using evidence-based therapeutic approaches. Her patients develop practical coping strategies and gain clarity on their goals, often reporting improved emotional resilience and better daily functioning. She offers convenient telehealth sessions that fit into busy schedules.

Services offered

Lauren Freeman provides telehealth mental health counseling for adults experiencing anxiety, depression, grief, and major life changes. She utilizes cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and other evidence-based techniques tailored to each patient's unique needs and goals. Her approach emphasizes building practical coping skills, processing difficult emotions, and developing a clearer sense of direction. During virtual sessions, patients work collaboratively with Lauren to identify patterns, set meaningful goals, and implement strategies they can use between appointments. She serves individuals seeking support for workplace stress, relationship challenges, loss, and personal growth.

Specialties

Practicing in (remote)