Lauren Elmore

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About

I work with clients using evidence-based approaches like cognitive behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and life transitions. I find that tailoring these techniques to each person's unique situation helps create meaningful progress in telehealth sessions. I'm committed to providing accessible mental health care and work with clients across Alabama through secure video appointments.

Services offered

I provide individual psychotherapy for adults experiencing anxiety, depression, and adjustment difficulties through secure video telehealth sessions. My approach combines cognitive behavioral therapy (CBT) with acceptance and commitment therapy (ACT) to help clients develop practical coping skills and work through underlying thought patterns. I also support people navigating major life transitions, grief, relationship challenges, and workplace stress or burnout. Each session typically involves collaborative goal-setting, skill-building exercises, and exploration of what's driving current struggles, with homework assignments between sessions to reinforce progress and build resilience in your daily life.

Specialties

Practicing in (remote)