Laura Beck

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About

I work with clients using evidence-based nutrition assessment and personalized meal planning to address chronic conditions like diabetes, digestive disorders, and weight management. My approach combines detailed dietary analysis with practical lifestyle modifications that fit into your daily routine, delivered entirely through convenient telehealth appointments.

Services offered

I provide comprehensive nutrition counseling for clients managing type 2 diabetes, prediabetes, and metabolic conditions through carbohydrate counting, glycemic index education, and sustainable dietary changes. For digestive health, I use elimination diet protocols and food sensitivity testing interpretation to help clients with IBS, celiac disease, and food allergies identify triggers and build a tolerable diet. I also specialize in weight management using behavioral nutrition strategies, portion control techniques, and hunger-fullness awareness coaching. During telehealth sessions, I conduct detailed dietary recalls, review lab work and medical history, and create actionable meal plans with specific food recommendations, shopping lists, and cooking strategies tailored to your preferences and lifestyle.

Specialties

Practicing in (remote)