Laura Ames, Rd

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About

I work with patients using a food-first approach, combining detailed nutritional assessment with practical, personalized meal planning to address the root causes of metabolic and digestive health challenges. I specialize in managing type 2 diabetes, cardiovascular risk factors, and gastrointestinal conditions through evidence-based dietary intervention and ongoing telehealth support. My goal is to help you build sustainable eating habits that fit your life, not complicated protocols that don't stick.

Services offered

I provide comprehensive nutrition counseling for patients managing type 2 diabetes, prediabetes, high cholesterol, and inflammatory bowel conditions like IBS. During initial telehealth consultations, I conduct a thorough dietary assessment, review lab work and medical history, and develop a customized nutrition plan based on your health goals and lifestyle. I use behavioral coaching techniques and teach practical strategies for label reading, meal prep, and dining out to support long-term dietary change. Follow-up sessions include progress monitoring, recipe adjustments, and ongoing education about how specific foods impact your individual health markers and symptoms.

Specialties

Practicing in (remote)