LANA ABBOUD, PsyD

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About

I work with clients using evidence-based approaches including cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping skills and build resilience through our virtual sessions together. I'm committed to creating a collaborative therapeutic relationship where we can explore what's working and what needs to change in your life.

Services offered

I provide comprehensive mental health care for adults experiencing anxiety disorders, depression, PTSD, and adjustment difficulties through secure telehealth sessions. My therapeutic approach integrates cognitive-behavioral techniques with acceptance and commitment therapy principles, allowing us to identify thought patterns and behaviors that maintain distress while building meaningful life changes. I work with clients navigating major life transitions, grief, work-related burnout, and complex trauma, tailoring treatment to your specific goals and circumstances. A typical session involves 45-50 minutes of focused work where we explore your concerns, practice new skills, and develop strategies you can use between appointments to support your mental health and wellbeing.

Specialties

Practicing in (remote)