Lakon Alford, Rd

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About

I'm passionate about helping people build a healthier relationship with food and their bodies through personalized nutrition care. Whether you're managing diabetes, working toward sustainable weight loss, or navigating digestive challenges, I'm here to meet you where you are with evidence-based guidance and genuine support. I offer flexible telehealth appointments because I believe quality nutrition care should fit seamlessly into your life.

Services offered

I provide comprehensive nutrition counseling for chronic disease management including type 2 diabetes, cardiovascular health, and gastrointestinal conditions like IBS. During telehealth sessions, I conduct thorough assessments of your current eating habits, medical history, and lifestyle to develop realistic, personalized meal plans tailored to your goals and preferences. I use evidence-based approaches including medical nutrition therapy, behavior change strategies, and collaborative goal-setting to help you achieve lasting results. Whether you're seeking support for weight management, athletic performance, hormonal health like PCOS, or managing food allergies, I work with you to create sustainable changes that honor your individual needs and circumstances.

Specialties

Practicing in (remote)