Laia Harding

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About

Laia Harding is a mental health provider serving patients across Alaska through secure telehealth appointments. She specializes in helping individuals navigate anxiety, depression, and life transitions with evidence-based therapeutic approaches. Dr. Harding works with adults seeking meaningful support for emotional wellness and psychological growth in an accessible, convenient format.

Services offered

Laia Harding provides comprehensive mental health counseling via telehealth for adults experiencing anxiety, depression, and stress-related concerns. She utilizes evidence-based therapeutic modalities including cognitive-behavioral therapy (CBT) and supportive counseling to help patients develop coping strategies and achieve emotional resilience. Her practice serves individuals navigating major life changes, relationship challenges, work stress, and grief. Typical telehealth sessions involve a secure video appointment where patients can discuss their concerns from the comfort of their home, work collaboratively on treatment goals, and receive personalized strategies for managing symptoms and improving overall mental wellness.

Specialties

Practicing in (remote)