Kristina Gruno, MS

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About

I'm passionate about helping people navigate the challenges that bring them to therapy—whether it's anxiety that feels overwhelming, depression that's hard to shake, or past trauma that still affects your daily life. I believe in meeting you where you are with genuine empathy and evidence-based care, and I'm committed to building a therapeutic relationship where you feel truly heard. I'm here to support your mental health journey through secure telehealth sessions that fit your schedule.

Services offered

I provide comprehensive mental health counseling via secure telehealth for adults working through anxiety, depression, trauma, and major life transitions. My approach integrates evidence-based therapeutic techniques including cognitive-behavioral therapy, trauma-informed care, and mindfulness-based interventions to help you develop practical coping strategies and lasting change. I work with clients who are managing emotional distress, processing difficult experiences, and seeking support during significant life changes. During our telehealth sessions, we'll establish a safe, confidential space where you can explore your concerns at your own pace, set meaningful goals, and work collaboratively toward improved mental wellness and emotional resilience.

Specialties

Practicing in (remote)