Kristie Alleva, Mhs

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About

I work with clients using evidence-based approaches including cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping strategies and build resilience through our telehealth sessions. I'm committed to creating a collaborative therapeutic relationship where we can explore what's driving your struggles and work toward meaningful change.

Services offered

I provide comprehensive mental health counseling via secure telehealth for adults experiencing anxiety disorders, depression, PTSD, and trauma-related symptoms. Using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care techniques, I help clients identify thought patterns and behavioral changes that support emotional wellbeing. I work with individuals navigating major life transitions, grief, workplace stress, and those seeking to develop stronger coping and resilience skills. A typical telehealth session involves exploring current concerns, identifying specific goals, learning therapeutic techniques, and establishing actionable steps you can practice between sessions. I'm available for ongoing individual therapy and provide a confidential, supportive environment where your concerns are heard without judgment.

Specialties

Practicing in (remote)