Kolleen Kessler Ellingboe, Mhs

Are you Kolleen Kessler Ellingboe, Mhs?

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About

I work with clients using evidence-based therapeutic techniques to address anxiety, depression, and trauma-related concerns. My approach integrates cognitive-behavioral strategies with mindfulness-based interventions, tailored to each person's unique needs and circumstances. I'm available for telehealth appointments and believe in creating a collaborative, judgment-free space where meaningful change can happen.

Services offered

I provide comprehensive mental health support for adults experiencing anxiety disorders, depression, PTSD, and life transitions using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care techniques. During telehealth sessions, I work collaboratively with clients to identify thought patterns and behaviors that may be maintaining distress, then develop practical coping strategies and behavioral changes. I specialize in helping individuals process grief and loss, manage chronic stress and burnout, and navigate major life changes. Each session typically involves structured assessment, skill-building, and homework assignments designed to support your progress between visits. I'm committed to creating a safe, confidential therapeutic environment where you can address what's truly troubling you.

Specialties

Practicing in (remote)