Khalina Chambers

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About

I specialize in evidence-based mental health treatment using cognitive-behavioral therapy and dialectical behavior therapy techniques to help clients work through anxiety, depression, and trauma. My approach focuses on identifying patterns in your thoughts and behaviors, then developing practical coping strategies you can use in your daily life. I'm available for telehealth appointments and believe in creating a collaborative therapeutic relationship where you feel heard and supported.

Services offered

I provide mental health counseling for adults experiencing anxiety disorders, depression, trauma, and stress-related conditions. Using cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques, I help clients develop practical coping strategies and challenge unhelpful thought patterns. My telehealth sessions are conducted via secure video conferencing, typically lasting 50 minutes, and include personalized treatment planning and between-session skill-building assignments. I work with individuals navigating life transitions, work-related stress, relationship challenges, and past traumatic experiences, tailoring my approach to meet your specific mental health needs and goals.

Specialties

Practicing in (remote)