Kent Charles

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About

I work with clients using evidence-based approaches tailored to their unique needs, with a focus on cognitive-behavioral and acceptance-based techniques. I specialize in treating anxiety disorders, depression, and trauma-related conditions, helping people develop practical coping strategies and build resilience. I'm available for telehealth sessions and committed to creating a collaborative space where you feel heard and supported in your mental health journey.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety, depression, PTSD, and trauma-related concerns. My approach integrates cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based techniques to help clients process difficult experiences and develop sustainable coping strategies. I work with individuals navigating major life transitions, managing chronic stress, and working through unresolved grief. During our sessions, we'll identify patterns, set meaningful goals, and practice concrete skills you can use between appointments. I'm committed to meeting you where you are and building a treatment plan that aligns with your values and circumstances.

Specialties

Practicing in (remote)