Kelsey Crafton

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and mindfulness-based techniques to address anxiety, depression, and life transitions. In my telehealth sessions, I focus on identifying thought patterns and behaviors that keep people stuck, then build practical skills for lasting change. I'm committed to creating a safe, non-judgmental space where you can explore what's really going on and move toward the life you want.

Services offered

I treat anxiety disorders, depression, and adjustment challenges using cognitive-behavioral therapy (CBT) and mindfulness-based approaches tailored to your specific situation. My telehealth sessions typically involve exploring your current struggles, identifying patterns in your thoughts and behaviors, and developing concrete coping strategies you can use between sessions. I work with adults navigating stress from work, relationships, major life changes, and personal growth. Each session is structured to give you tools and insights you can apply immediately, whether you're managing daily anxiety, processing loss, or feeling overwhelmed by transition.

Specialties

Practicing in (remote)