Kelsey Boyle

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About

I work with clients using evidence-based approaches like cognitive behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. I'm particularly focused on helping people understand the connection between their thoughts, feelings, and behaviors, and I tailor my techniques to fit each person's unique needs and goals. I'm available for telehealth sessions and believe that effective mental health care should be accessible from wherever you are.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and obsessive-compulsive patterns. My approach integrates cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help clients develop practical coping strategies and build psychological flexibility. I work with people navigating major life transitions, grief, and high-stress situations, as well as those seeking support for trauma recovery. During our sessions, I combine collaborative assessment with skill-building exercises, creating a structured yet flexible space where you can explore what's troubling you and work toward meaningful change.

Specialties

Practicing in (remote)