Kelly Hale, MA

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. I focus on helping people identify patterns in their thinking and behavior, then develop concrete skills they can use in their daily lives. I'm available for telehealth sessions and believe in meeting clients where they are in their mental health journey.

Services offered

I provide individual therapy for adults dealing with anxiety disorders, depression, post-traumatic stress, and life transitions using CBT and DBT techniques. In telehealth sessions, I help clients develop practical coping strategies, process difficult emotions, and build resilience through structured therapeutic work. My approach emphasizes skill-building and symptom management alongside deeper emotional processing. I work with clients experiencing work-related stress, relationship difficulties stemming from mental health challenges, and those navigating major life changes. Sessions typically involve collaborative goal-setting, exploration of thought patterns, homework assignments to reinforce learning, and regular progress monitoring to ensure therapy is meeting your needs.

Specialties

Practicing in (remote)