Katrina Eggers

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About

I work with clients using evidence-based cognitive-behavioral and dialectical behavior therapy techniques to address anxiety, depression, and trauma-related concerns. I specialize in helping individuals develop practical coping skills and process difficult experiences through a collaborative, structured approach. I'm available for telehealth appointments and believe in meeting clients where they are in their mental health journey.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety disorders, depression, and trauma-related symptoms. My approach combines cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to help you identify thought patterns, develop emotion regulation skills, and work toward meaningful change. I work with clients navigating major life transitions, managing chronic stress, and processing past difficult experiences. During our telehealth sessions, we'll establish clear goals, practice specific skills you can use between appointments, and track progress over time. I tailor treatment to your unique needs and work collaboratively to build a therapeutic relationship that supports your healing and growth.

Specialties

Practicing in (remote)