Katie Castillo

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping skills and process difficult experiences in a safe, collaborative environment. I'm available for telehealth appointments and believe in meeting clients where they are in their mental health journey.

Services offered

I provide teletherapy for adults experiencing anxiety, depression, trauma, and life transitions using cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. During sessions, I help clients identify thought patterns, develop emotion regulation strategies, and build resilience through structured, goal-oriented work. I work with individuals navigating major life changes, relationship challenges, and difficult emotions—creating a space where you can process experiences and learn practical tools you can use daily. Telehealth appointments are conducted securely and offer the same therapeutic benefit as in-person sessions, with added convenience and flexibility for your schedule.

Specialties

Practicing in (remote)