Kathryn Cranor, MA

Are you Kathryn Cranor, MA?

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About

I'm passionate about helping people navigate the challenges that bring them to therapy—whether that's managing anxiety, working through depression, or processing difficult life transitions. I believe that meaningful change happens in a safe, non-judgmental space where you feel truly heard. I'm here to support you through telehealth with compassion and practical tools to help you feel more like yourself.

Services offered

I work with adults experiencing anxiety, depression, trauma, and the everyday stress that can feel overwhelming. In our sessions, I use evidence-based approaches including cognitive-behavioral therapy, acceptance and commitment therapy, and trauma-informed care to help you understand patterns and build meaningful change. I serve individuals navigating grief, major life transitions, relationship challenges, and burnout. A typical telehealth session gives us time to explore what's happening in your life, work through specific concerns at your pace, and develop concrete strategies you can use between appointments. My goal is to partner with you in creating sustainable wellness and resilience.

Specialties

Practicing in (remote)