Kathryn Cox, LPC
Mental health →Telehealth platform
Talkspace
Session types
Video & Phone
Languages
English, Tagalog
(510) 752-1000
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About
I work with individuals using evidence-based therapeutic techniques tailored to their unique needs, with particular focus on anxiety, depression, and trauma-related concerns. In my telehealth practice, I integrate cognitive-behavioral strategies with mindfulness-based approaches to help clients develop practical coping skills and process difficult experiences. I'm committed to creating a safe, non-judgmental space where healing and growth can happen at your own pace.
Services offered
I provide virtual mental health counseling for adults experiencing anxiety, depression, trauma, and major life transitions. My approach combines cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness techniques to help you understand patterns, build resilience, and achieve meaningful change. During a typical telehealth session, we explore what brought you in, work through challenges using practical strategies, and develop personalized tools you can use between sessions. I serve individuals seeking support for workplace stress, relationship difficulties, grief, and personal growth, with flexible scheduling to fit your life.