Kathryn Carssow, MS, Lpa

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About

I specialize in evidence-based mental health treatment using cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to help clients manage anxiety, depression, and trauma-related conditions. Through telehealth, I work collaboratively with each person to identify patterns, build coping skills, and create meaningful change in their lives. My approach emphasizes practical tools you can use between sessions to support your progress.

Services offered

I provide comprehensive telehealth mental health services for adults experiencing anxiety disorders, depression, post-traumatic stress, grief, and relationship difficulties. My clinical approach integrates cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) techniques tailored to your specific needs and goals. During typical sessions, we work together to explore the thoughts, feelings, and behaviors maintaining your concerns, develop personalized coping strategies, and track progress toward the outcomes that matter most to you. I'm experienced in supporting clients through major life transitions, managing intrusive thoughts and worry patterns, processing difficult experiences, and building emotional resilience through evidence-based interventions delivered conveniently via secure telehealth.

Specialties

Practicing in (remote)