KATHLEEN HEATH, EdD

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About

I work with clients using evidence-based cognitive-behavioral and dialectical behavior therapy techniques to address anxiety, depression, and trauma-related concerns. My approach emphasizes practical skill-building and collaborative problem-solving, and I'm committed to meeting clients where they are through accessible telehealth sessions. With my background in education and counseling, I help individuals develop lasting coping strategies and achieve meaningful life changes.

Services offered

I provide teletherapy for adults experiencing anxiety, depression, and post-traumatic stress using cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. My sessions focus on identifying thought patterns, developing emotion regulation skills, and creating actionable strategies for managing symptoms in daily life. I work with clients navigating significant life changes, relationship challenges, and grief, as well as those seeking to build resilience and improve overall mental wellness. A typical telehealth session involves collaborative discussion, skill practice, and personalized homework assignments designed to reinforce progress between sessions.

Specialties

Practicing in (remote)