Katherine Flanders

Are you Katherine Flanders?

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About

I'm here to help you navigate whatever brings you to therapy—whether that's anxiety keeping you up at night, depression weighing you down, or the stress of life's big transitions. I believe healing happens in a space where you feel truly heard and understood, and I'm committed to meeting you with both warmth and genuine care. Through our telehealth sessions, we'll work together to build the tools and insights you need to feel more like yourself.

Services offered

I work with adults experiencing anxiety, depression, trauma, and life transitions using evidence-based therapeutic approaches tailored to your unique needs. My sessions blend cognitive-behavioral techniques, mindfulness practices, and compassionate exploration of what's driving your struggles. Whether you're managing work stress and burnout, processing grief, navigating relationship challenges, or healing from past trauma, I create a safe space to explore your concerns at your own pace. Telehealth sessions are flexible and confidential—we'll connect by video in a comfortable setting where you can be fully yourself, and I'll help you develop practical strategies alongside deeper emotional work.

Specialties

Practicing in (remote)