Katelyn Briggs

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About

I'm passionate about meeting people where they are and helping them navigate the mental health challenges that feel most overwhelming. Whether you're struggling with anxiety, depression, or the weight of past trauma, I believe healing happens in a safe, judgment-free space where you feel truly heard. I'm here to work with you through telehealth to build the coping skills and insights that actually stick.

Services offered

I work with adults experiencing anxiety, depression, PTSD, and the emotional toll of major life changes or grief. My approach blends evidence-based therapies including cognitive-behavioral therapy (CBT) and trauma-informed care to help you understand patterns and build practical skills for lasting change. I'm experienced supporting people through work stress and burnout, relationship challenges, and the disorientation that comes with significant transitions. During our telehealth sessions, we'll work together in a confidential, comfortable environment where you can explore what's really going on and develop strategies that fit your life. I welcome anyone ready to invest in their mental health and wellbeing.

Specialties

Practicing in (remote)