KAREN GOODWIN, M.Ed, LPC

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About

I work with clients using evidence-based cognitive behavioral therapy and solution-focused techniques to address anxiety, depression, and life transitions. With my background in education and counseling, I help individuals develop practical coping strategies and build resilience through our telehealth sessions. I'm committed to creating a collaborative space where you can explore your challenges and work toward meaningful change.

Services offered

I provide individual counseling for adults experiencing anxiety, depression, and stress-related concerns, with particular experience supporting clients navigating major life changes and transitions. My approach combines cognitive behavioral therapy (CBT) with solution-focused techniques to help you identify patterns, challenge unhelpful thoughts, and develop actionable strategies for managing symptoms. During telehealth sessions, we work collaboratively to set goals, explore the root of your concerns, and practice evidence-based skills you can use in your daily life. I serve clients seeking therapy for emotional wellness, personal growth, and improved coping mechanisms in a convenient online format.

Specialties

Practicing in (remote)