KARA CARGILE, M.Ed. ALC
Mental health →Telehealth platform
Brightside
Session types
Video & Phone
Languages
English
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About
I'm passionate about meeting people where they are and helping them navigate life's most challenging moments with compassion and genuine understanding. Whether you're struggling with anxiety, depression, or navigating a major life transition, I'm here to provide a safe, supportive space where your concerns truly matter. I work with adults seeking meaningful change, and I'm committed to making quality mental health care accessible through convenient telehealth sessions.
Services offered
I offer individual therapy for adults experiencing anxiety, depression, stress-related concerns, and major life transitions. My therapeutic approach emphasizes evidence-based practices tailored to your unique needs and goals. I specialize in helping clients work through grief, burnout, relationship challenges, and the emotional weight that comes with significant life changes. During our telehealth sessions, we'll work collaboratively to identify patterns, build coping skills, and develop practical strategies you can use in your daily life. I create a judgment-free environment where you can explore your feelings openly and work toward the mental health outcomes that matter most to you.