Kara Assaley, Cns

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About

I work with patients to identify the nutritional root causes of their health challenges using detailed dietary assessments and personalized meal planning strategies. I specialize in helping people manage diabetes, heart disease, and digestive conditions through food-based interventions and lifestyle modifications tailored to their individual needs and goals. I'm available for telehealth consultations and work collaboratively with each patient to build sustainable eating patterns that support long-term wellness.

Services offered

I provide comprehensive nutrition counseling for chronic disease management, including diabetes, cardiovascular health, and gastrointestinal conditions. My approach combines detailed food and symptom tracking, nutritional analysis, and evidence-based dietary interventions to address both acute concerns and long-term wellness goals. During telehealth sessions, I conduct thorough nutrition assessments, review your current eating patterns, identify nutrient gaps or problem foods, and develop personalized meal plans with practical strategies for implementation. I work with adults managing weight, blood sugar, cholesterol, digestive issues, and those seeking to optimize nutrition for better energy and disease prevention. I also support patients transitioning to new dietary patterns and provide ongoing accountability through follow-up visits and adjustments to recommendations based on your progress and health markers.

Specialties

Practicing in (remote)