Kaleb Jones

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping strategies and build meaningful change through our telehealth sessions. I'm licensed in Alaska and committed to making mental health support accessible regardless of where you're located.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety disorders, depression, post-traumatic stress, and adjustment challenges. My approach integrates cognitive-behavioral techniques with mindfulness-based strategies to help clients identify thought patterns, develop coping skills, and work toward their personal goals. I work with professionals navigating burnout, individuals processing grief or major life changes, and anyone seeking support during difficult periods. Typical sessions involve collaborative discussion of your concerns, exploration of underlying factors, introduction of practical tools you can use between appointments, and regular progress monitoring to ensure we're moving toward meaningful improvement.

Specialties

Practicing in (remote)