Kaitlyn Daugharty

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. In our telehealth sessions, I focus on practical skills and techniques that help you understand your thoughts and feelings while building concrete coping strategies. I'm committed to creating a collaborative space where you feel heard and supported in working toward meaningful change.

Services offered

I provide individual telehealth counseling for adults experiencing anxiety disorders, depression, post-traumatic stress, grief, and major life transitions. My approach combines cognitive-behavioral therapy techniques with acceptance and commitment therapy, helping clients develop awareness of unhelpful thought patterns and build values-based behaviors. I work with individuals navigating relationship challenges, work-related stress, and adjustment difficulties, meeting you where you are in your mental health journey. A typical session involves collaborative goal-setting, skill-building exercises, and practical homework assignments designed to support your progress between appointments.

Specialties

Practicing in (remote)