Julieanna Hefner

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About

I work with clients using evidence-based approaches including cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. My telehealth practice allows me to provide accessible mental health support for individuals navigating life transitions, relationship challenges, and emotional regulation difficulties. I'm committed to creating a collaborative, judgment-free environment where we can work together toward meaningful change.

Services offered

I provide comprehensive telehealth mental health counseling for adults experiencing anxiety disorders, depression, and post-traumatic stress. I utilize cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to help clients develop practical coping skills and process difficult experiences. My approach is tailored to each individual's needs, whether you're managing ongoing mental health conditions, working through grief and loss, navigating relationship dynamics, or adjusting to major life changes. Typical telehealth sessions involve collaborative goal-setting, skill-building exercises, and psychoeducation delivered in a confidential, secure virtual environment.

Specialties

Practicing in (remote)