Julie Juszkiewicz

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About

I work with individuals struggling with anxiety, depression, and trauma using evidence-based therapeutic techniques tailored to each person's unique needs. My approach combines cognitive-behavioral strategies with mindfulness practices to help you develop practical coping skills and build emotional resilience. I'm available for telehealth sessions and focus on creating a collaborative, non-judgmental space where real change can happen.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety, depression, PTSD, and life transitions. My therapeutic approach integrates cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and mindfulness-based interventions to address both the emotional and practical aspects of mental health challenges. I work with patients navigating relationship difficulties, grief, workplace stress, and major life changes. During our telehealth sessions, we'll explore patterns in your thinking and behavior, develop concrete coping strategies, and work toward your specific mental health goals in a confidential, secure online environment.

Specialties

Practicing in (remote)