Julie Hightower, MS

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About

I work with clients using evidence-based therapeutic techniques to address anxiety, depression, and life transitions. My approach integrates cognitive-behavioral strategies with mindfulness-based interventions, tailored to each person's unique needs and goals. I provide flexible telehealth appointments to make mental health support accessible on your schedule.

Services offered

I provide telehealth counseling for adults experiencing anxiety, depression, stress, and major life changes. In sessions, I use cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused approaches to help you develop coping skills and work toward meaningful change. I work with professionals managing burnout, individuals navigating relationship challenges, and those processing grief or trauma. A typical session involves collaborative discussion about what's bringing you in, exploration of patterns and triggers, and concrete strategies you can use between appointments. I'm committed to creating a safe, non-judgmental space where you can be heard and supported.

Specialties

Practicing in (remote)