Julie Cox

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and mindfulness techniques to address anxiety, depression, and life transitions. I'm particularly drawn to helping individuals untangle patterns that keep them stuck and develop practical coping skills they can use daily. I'm available for telehealth appointments and committed to creating a non-judgmental space where you can explore what's really going on.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety, depression, and major life changes. My approach combines cognitive-behavioral therapy (CBT) with mindfulness-based techniques to help you identify unhelpful thought patterns and build healthier responses. During sessions, we work collaboratively to set concrete goals and develop practical strategies you can apply between appointments. I also help clients navigate stress, improve emotional regulation, and strengthen coping skills for managing daily challenges. Each telehealth session is conducted via secure video conferencing from a private setting, allowing you to access mental health care from the comfort of your own space.

Specialties

Practicing in (remote)