Julie Cadena, MS, LPC

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About

I work with clients using evidence-based approaches including cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping skills and process difficult experiences in a way that feels manageable and grounded. I'm available for telehealth sessions and believe in meeting clients where they are in their healing journey.

Services offered

I provide individual telehealth counseling for adults managing anxiety disorders, depression, PTSD, and complex trauma using cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. My approach emphasizes skill-building, emotional regulation, and processing past experiences through structured, collaborative sessions. I work with clients navigating major life transitions, grief, stress management, and relationship difficulties. During our telehealth sessions, we establish clear goals, practice coping strategies tailored to your needs, and build sustainable tools you can use between appointments. I'm experienced in helping adults develop insight into thought patterns, reduce avoidance behaviors, and move toward meaningful change.

Specialties

Practicing in (remote)