Julia Doyle, MS

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About

I work with clients using evidence-based therapeutic approaches tailored to their unique needs, specializing in anxiety, depression, and trauma-related concerns. My practice draws on cognitive-behavioral techniques, mindfulness strategies, and trauma-informed care to help you develop practical coping skills and deeper self-awareness. I'm available for telehealth appointments and committed to creating a collaborative space where you feel heard and supported.

Services offered

I provide individual psychotherapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and grief using cognitive-behavioral therapy (CBT), trauma-focused techniques, and mindfulness-based interventions. During our telehealth sessions, we'll explore the thoughts, feelings, and behaviors maintaining your concerns while building concrete strategies for emotional regulation and resilience. I work with clients navigating major life changes, relationship challenges, and recovery from difficult experiences. Each session typically involves collaborative goal-setting, skill-building exercises, and homework to reinforce progress between appointments.

Specialties

Practicing in (remote)