Joshua Geary

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My goal is to help you develop practical coping strategies and build resilience through our telehealth sessions, which I offer with flexibility to fit your schedule.

Services offered

I provide individual telehealth counseling for adults experiencing anxiety disorders, depression, PTSD, and adjustment to major life changes. During sessions, I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed approaches to help you process difficult experiences and develop sustainable coping mechanisms. I work with clients navigating grief, work-related stress, relationship challenges, and personal growth. Typical sessions involve collaborative goal-setting, skill-building exercises, and regular check-ins on your progress. I'm committed to creating a safe, non-judgmental space where you can explore your concerns and work toward meaningful change at your own pace.

Specialties

Practicing in (remote)