Joseph Gniadek

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping skills and build meaningful change through our collaborative work together. I provide telehealth appointments throughout Alaska, making mental health support accessible regardless of location.

Services offered

I provide teletherapy for adults struggling with anxiety disorders, depression, and post-traumatic stress using cognitive-behavioral therapy and acceptance and commitment therapy techniques. My approach emphasizes identifying thought patterns and behavioral patterns that maintain difficulties, then developing concrete skills to create lasting change. I work with clients navigating major life transitions, grief, and relationship challenges, as well as those managing everyday stress and burnout. A typical telehealth session involves collaborative discussion of your concerns, exploration of underlying factors, introduction or refinement of coping strategies, and homework assignments to support progress between appointments.

Specialties

Practicing in (remote)